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Kicking Techniques and Strengthening exercises

 

I found this guy on youtube and some of his tutorials have some great benefits to leg control and kicking.

 

His Youtube channel is here

 

 

Here is a couple of sample videos

 

 

 

 

Warkworth, Taekwon-Do, North Shore, Taekwondo, Tae Kwon Do, tae-kwondo, tai kwon do, tea kwon do, martial arts, marshal arts, marshall arts, karate, fitness, self defence, self defense, kick boxing, kickboxing, boxing, mma, BJJ, jiu jitsu, kids martial arts, Matakana, snells Beach

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